Banana Shake

The 2-minute energy shake — ripe banana, milk, honey, and cardamom. Breakfast, post-workout, or 4 PM hunger. Follow the full recipe card below — ingredients, timings, and method included.

Banana Shake

The 2-minute energy shake — ripe banana, milk, honey, and cardamom. Breakfast, post-workout, or 4 PM hunger.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Ingredients Method Notes

Ingredients
  

ripe bananas
chilled milk
honey
cardamom powder
ice cubes
Chopped nuts to top

Method
 

  1. Break the bananas into a blender with milk, honey, and cardamom.
  2. Blend 30 seconds until smooth and frothy.
  3. Pour over ice; top with nuts.

Notes

The riper the banana (brown spots), the sweeter the shake — you'll need less honey.